#bodyheartmind #onlineyogaclasses #livevinyasaclass #vinyasaflowyoga #selfcare #homepractice #liveyogaclasses #vinyasa #vinyasaflow #stressrelease #vitality #naturalantidepressant #londonyogateacher #hackneyyogateacher #stokenewingtonyogateacher #islingtonyogateacher #highburyyogateacher #onlineyogateacher #onlineyogateacher #vinyasakrama #benefitsofyoga #movementscienceįor the first time Graham Burns and I are offering our popular meditation teacher training in an INTENSIVE format over 2 long weekends in July (with assignments to be completed just before, in between and after the weekends).Īs usual we’ll come together live online - join us from wherever you are - and there will be prerecorded lectures to support our shared time together. □ So if you needed additional reasons to move, here they are. □ And exercise triggers a certain protein (Brain Derived Neurotrophic Factor), which promotes health and survival of neurons in the brain and acts like a ‘fertiliser’ on the brain. It’s also associated with lower levels of inflammatory markers in the blood which contributes to these factors, too. □ Whatever our intention is, apart from the well known effects of movement on heart health, sleep and mental wellbeing, movement specifically fosters neuroplasticity (the capacity of the brain to adapt), which has beneficial effects on learning and memory, can reduce the risk of neurodegenerative diseases and delay age–related cognitive decline. Maybe we want to strengthen the body or make it more flexible, or just simply move it… Maybe we want to do something that’s more intense than our thoughts for an hour, relieve some stress, calm the mind… □♂️ When we come to a yoga class we come with a variety of intentions: Maybe it’s part of our weekly routine. Thursday 18:30-19:30 Meditation teacher training intensive, FREE taster session live online 8:00-8:45, vinyasa, tlc online Movement and breathing together is a great way to increase resilience and a felt sense of wellbeing. □ “It’s not the load that breaks you down, it’s how you carry it.” Lena Horne on mindset, strategy and resilience… □ #bodyheartmind #onlineyogaclasses #livevinyasaclass #vinyasaflowyoga #selfcare #homepractice #liveyogaclasses #vinyasa #vinyasaflow #stressrelease #vitality #naturalantidepressant #londonyogateacher #hackneyyogateacher #stokenewingtonyogateacher #islingtonyogateacher #highburyyogateacher #onlineyogateacher #onlineyogateacher #vinyasakrama Saturday 12:00 - 13:15 slow flow, yh + ls Plus 4 more classes this week, including an extra cover class 18:30-19:30 Meditation teacher training intensive, FREE taster session live online 8:00-8:45, vinyasa, tlc online Plus there’s a special FREE taster session live online for our upcoming 85hr meditation teacher training tonight (link to register in bio, a recording will be available). ⭐ Let’s try: we’ll incorporate cleaning practices, breath work, postures and bandha into our classes this week □. ⭐ The aim of Hatha Yoga is to support self awareness, develop discipline and the ability to concentrate, and extend our life – so that we have more time for practice! ⭐ Using cleansing practices, nutritional advice, breath, postures, mudra and bandha the Hatha Pradipika provides a very practical guide for a therapeutic practice. If you find this, switch to Summoned Hydra upgrade to get more stacks.⭐ When we look at the history of yoga, Hatha Yoga emphasizes control over the body to keep it strong, flexible and healthy, and support the nervous system.
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