![]() ![]() Frist, Jr., Chief Executive Officer, HealthStream. “We are excited to add ANSOS to HealthStream’s growing nurse and staff scheduling business for healthcare providers as we believe this is a major win for everyone: customers, partners, employees, and shareholders,” said Robert A.
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![]() ![]() #bodyheartmind #onlineyogaclasses #livevinyasaclass #vinyasaflowyoga #selfcare #homepractice #liveyogaclasses #vinyasa #vinyasaflow #stressrelease #vitality #naturalantidepressant #londonyogateacher #hackneyyogateacher #stokenewingtonyogateacher #islingtonyogateacher #highburyyogateacher #onlineyogateacher #onlineyogateacher #vinyasakrama #benefitsofyoga #movementscienceįor the first time Graham Burns and I are offering our popular meditation teacher training in an INTENSIVE format over 2 long weekends in July (with assignments to be completed just before, in between and after the weekends).Īs usual we’ll come together live online - join us from wherever you are - and there will be prerecorded lectures to support our shared time together. □ So if you needed additional reasons to move, here they are. □ And exercise triggers a certain protein (Brain Derived Neurotrophic Factor), which promotes health and survival of neurons in the brain and acts like a ‘fertiliser’ on the brain. It’s also associated with lower levels of inflammatory markers in the blood which contributes to these factors, too. □ Whatever our intention is, apart from the well known effects of movement on heart health, sleep and mental wellbeing, movement specifically fosters neuroplasticity (the capacity of the brain to adapt), which has beneficial effects on learning and memory, can reduce the risk of neurodegenerative diseases and delay age–related cognitive decline. Maybe we want to strengthen the body or make it more flexible, or just simply move it… Maybe we want to do something that’s more intense than our thoughts for an hour, relieve some stress, calm the mind… ![]() □♂️ When we come to a yoga class we come with a variety of intentions: Maybe it’s part of our weekly routine. Thursday 18:30-19:30 Meditation teacher training intensive, FREE taster session live online 8:00-8:45, vinyasa, tlc online Movement and breathing together is a great way to increase resilience and a felt sense of wellbeing. □ “It’s not the load that breaks you down, it’s how you carry it.” Lena Horne on mindset, strategy and resilience… □ #bodyheartmind #onlineyogaclasses #livevinyasaclass #vinyasaflowyoga #selfcare #homepractice #liveyogaclasses #vinyasa #vinyasaflow #stressrelease #vitality #naturalantidepressant #londonyogateacher #hackneyyogateacher #stokenewingtonyogateacher #islingtonyogateacher #highburyyogateacher #onlineyogateacher #onlineyogateacher #vinyasakrama Saturday 12:00 - 13:15 slow flow, yh + ls Plus 4 more classes this week, including an extra cover class 18:30-19:30 Meditation teacher training intensive, FREE taster session live online 8:00-8:45, vinyasa, tlc online Plus there’s a special FREE taster session live online for our upcoming 85hr meditation teacher training tonight (link to register in bio, a recording will be available). ⭐ Let’s try: we’ll incorporate cleaning practices, breath work, postures and bandha into our classes this week □. ⭐ The aim of Hatha Yoga is to support self awareness, develop discipline and the ability to concentrate, and extend our life – so that we have more time for practice! ⭐ Using cleansing practices, nutritional advice, breath, postures, mudra and bandha the Hatha Pradipika provides a very practical guide for a therapeutic practice. If you find this, switch to Summoned Hydra upgrade to get more stacks.⭐ When we look at the history of yoga, Hatha Yoga emphasizes control over the body to keep it strong, flexible and healthy, and support the nervous system.
![]() ![]() On your smartphone, launch Spotify, log into your subscription account, and select a song to start playing. Download the latest version of the Spotify app to your control device – a smartphone, tablet or computer, say – and make sure both it and your chosen product(s) are connected to the same wi-fi network. Spotify Connect works on one device at a time, unless you're using a multi-room system such as Sonos, where you can select a group (two rooms or more, set up via Sonos's app) to stream music to. What Hi-Fi? Award-winning kit like the Audio Pro C10 MkII wireless speaker, Naim Mu-so Qb 2nd Generation, or KEF LSX all-in-one system? They've all got Spotify Connect baked in for starters – and they're far from alone. In fact, it's become so ubiquitous it's usually the first feature you'll see on a streaming-capable product's feature list. Spotify Connect really has become a must-have feature in the AV and particularly audio world, and these days you won't see many streaming-enabled products without it. You can find the full list of compatible kit here. Chances are you might already have a speaker or amp that supports Spotify Connect: there are heaps of Spotify Connect-enabled products, including smart speakers, music streamers and other hi-fi streaming components, wireless speakers, smart TVs, wearables and car audio systems. ![]() To use Spotify Connect with some devices you'll also need a Spotify Premium subscription, although some (the PlayStation 5, for example) are happy to work with Spotify Free.Īnd then you just need the right product. To use Spotify Connect, you'll first need a smartphone, tablet, laptop or desktop computer with the Spotify app downloaded on to it. ![]() It seeks out compatible devices that are connected to the same wi-fi network and links them together to wirelessly to stream music. Sign out everywhere on your account page, and for extra safety reset your password.Just like Apple AirPlay 2, Spotify Connect works over wi-fi.Unlink your Spotify account from the manufacturer's app, like Amazon Alexa.Remove the device from the list to avoid connecting to it by mistake: click on the three dots next to the device you want to remove > click Forget Device.If you don’t have access to that device, ask its owner to log out of your account. You may have left your account logged in on someone else’s device. Go to TV Settings > Apps > Special app access > Display over other apps. ![]()
![]() ![]() However, human-based research is lacking. May improve collagen levels and bone strengthĪnimal studies show promising results regarding GSE’s ability to help treat arthritic conditions and promote collagen health. ![]() Grapefruit seed extract may help reduce your risk of heart disease by inhibiting the oxidation of LDL (bad) cholesterol and reducing oxidation to heart tissue during times of stress.Ĥ. Grapefruit seed extract may help reduce blood pressure, particularly in young to middle-aged people and those who have excess weight.īest grapefruit seed extract has been shown to improve blood flow and reduce the risk of blood clotting, which may benefit those with circulatory problems. Best grapefruit seed extract is sold as a dietary supplement and is used in cosmetics. Commercially available GSEs sold to consumers are made from the seed, pulp, glycerin blended together. Grapefruit extract is prepared by grinding the grapefruit seed and juiceless pulp, then mixing with glycerin. Grapefruit seed extract (GSE), also known as citrus seed extract, is a liquid extract derived from the seeds, pulp, and white membranes of grapefruit. It is sold as a liquid and in dietary supplement (tablet or capsule) forms. Also known as GSE, grapefruit seed extract is often used as an ingredient in personal-care products. This popular product is used as a natural remedy for a number of health problems, including infections and other skin concerns. Grapefruit seed extract is made from the seeds of grapefruit (Citrus x paradisi). ![]() ![]() ![]() Quartered in a picturesque castle a few miles outside of bomb-blasted Frankfurt, I labored grinding out military soap operas and dreaming up programs like a Halloween broadcast from historic Frankenstein castle, home of the famed monster. We took three announcers up the hazardous trail to the dismal old castle atop a wooded mountain overlooking the Rhine, handed them special portable microphones, told them the monster was supposed to return every hundred years in search of his slayer - and that this was the night, then turned them loose in the dark. They were sincerely frightened and by the time our manufactured monster came striding out of the mist they had conveyed their fear to listeners all over Europe. To the network's astonishment, the program had the same effect as Orson Welles' Invasion from Mars broadcast a dozen years earlier. People bolted their doors in panic throughout the Rhine valley. The MPs sent half a dozen patrol cars up to the mountain to investigate with drawn guns. Thousands of frightened letters and phone calls poured into all the AFN stations, many from as far away as England. (The London Daily Express called long distance at 1 A.M. to find out what was going on.This category includes ugly and scary jack-o'-lantern animated gifs plus larger spooky jack-o'-lantern images. Also in this section are at least a dozen witches. Young and kind witches plus old and scary witches. We didn't forget witches cooking up their favorite treats in black cauldrons. It wouldn't be Halloween without Doctor Frankenstein's horrible monster. We have gifs of the Frankenstein monster walking, offering flowers (beware of that one, he can be tricky), Frankenstein on fire and Frank electrified and animated. Take a little time and look around our Halloween section. You may find a free Halloween gif or animated gif that you will enjoy having on your website. Scary jack-o'-lanterns for a Happy Halloween.įrankenstein Green and Electrified, animated. If you are looking for animated ghost gifs you have come to the right place. We have fun ghosts, scary ghosts and children dressed as ghosts. You will also find ghosts rising from the grave and ghosts with bat friends. Want your Halloween gifs a little darker? Included are grim reapers with wings and reapers with scythes and at least one grim reaper with a black cat friend. In this section are animated skeleton and animated skull gifs plus images. ![]() ![]() Hold a special event for those who make the goal. Leaders will want to set a budget limit on this.ģ. At the start of the sale, leaders can ask each Scout, with their parent, to write down what reward they would like. Perhaps leaders can break up the goal into eight and track it by using a pie chart.Ģ. Use a pie (one you that you eat, not throw) as a recognition. What are some awesome and fun things leaders can do to reward Scouts for achieving a sales goal?ġ. If you know someone has plans to conduct thisĪctivity as a leader or parent, you have a responsibility to stop it. Also consider the lesson being taught about wasting or throwing food, not behavior we want to reinforce in Scouting. Hitting someone should never be a reward for achievement in Scouting. Instead of throwing pies at leaders as a reward for achieving a goal (like popcorn sales) we recommend eating the pies instead. We strongly encourage local council policies to be equitable regardless of genderįirearm Safety in the BSA: Best Practices and Remindersĭo your unit leaders know that throwing things at people or striking people in Scouting is prohibited? For more on prohibited activities that include striking or throwing objects at each other, see #14 and/or #15. Q: Is there an official swimsuit policy in the BSA?Ī: Our policy is based on Scouting’s Barriers to Abuse: Put simply, “Appropriate attire is required for all activities.” Our additional guidance is that swimsuits should be comfortable, functional, and appropriate for the specific activity. PPT Deck Staff Understanding and Preventing Youth on Youth Abuse for Unit Leaders and Staff 20181217įacilitator Guide Understanding and Preventing Youth on Youth Abuse for Unit Leaders and Staff Facilitators Guide_430-149 (Updated 6/28/21)Ĭamp Leadership – Youth Protection Begins With You BrochureĪppropriate Attire – Swimsuits Comment from National Outdoor Programs Team: Understanding and Preventing Youth on Youth Abuse Training Materials Links Safety Moment – Youth Suicide Prevention Linkīarriers to Abuse Youth Safety Infographic Linkīryan on Scouting Blog “Can BSA youth members discuss Scouting in private digital groups?” Link Thank you for being part of delivering this value to our Scouts and Scouters. ![]() ![]() ![]() Safety is a value in Scouting! Safety as a core value treats safety as the most important item. Council cannon use exception has been eliminated. Transition from the Sweet 16 Of BSA Safety to SAFE Scouting. Update to the current Vaccination Policy. Age-Appropriate Guidelines for camping integrated into Age-Appropriate for Scouting. Update to the BSA’S Commitment of Safety. Lifejacket language to reflect performance levels. Prohibiting the use of Full-Face Snorkels. The update to the Guide to Safe Scouting is now available in PDF here and online here. Questions? Email This email address is being protected from spambots. A revised version of the BSA Shooting Sports Manual will be released in January 2022, reflecting this updated BSA policy. The Guide to Safe Scouting Prohibited Activities listing has been updated to reflect this change. The use of cannons is prohibited at all Scouting activities. New Online Distinguished Conservation Service Award TngĮffective September 21, 2021, there is no longer an exception for the use of cannons at council camp ceremonies.Diversity,Equity,&Inclusion (DEI) Volunteer Tng.Merit Badge Councelor Orientation Supplemental Adult Training.Introduction to Leadership Skills for Crews (ILSC).Intro to Leadership Skills Training (ILST).Merit Badge Counselor and Adult Members.Youth Protection and Barriers to Abuse FAQ.Youth Protection and Barriers to Abuse info. ![]()
![]() ![]() Selective control formulas target specific plant pests. Glyphosate works well for spot control, but because it can kill any vegetation that comes in contact with the formula, it must be used carefully. Broadleaf formulas have some effectiveness against the pests. Once you have tried all the steps above to kill buttercup weeds, and only if they are still persistent, it is time to consider chemical warfare. Lower the acidity of soil, increase percolation, and fertilize for cultural buttercup control. Buttercup likes nutrient poor, compact soil with a low pH. Changing the growing conditions in an area is one way to minimize the growth of the plant. There are no known biological controls at this time to kill buttercup weeds. Wear protective clothing when handling the plants too, as the sap can seriously irritate the skin. Hand pulling is possible in small infestations, but you must use a tool designed to remove deep roots and get every bit of the weed. In addition, hoeing or rototilling is not effective, as it leaves behind small bits of plant matter that can grow anew. A plant like buttercup grows low to the ground so common measures, such as mowing, will not touch the weed. Minimizing the use of herbicides in the landscape is environmentally responsible and healthier for us and our planet. Add to that, the plant can re-establish itself with just a root or stem fragment and you probably get the picture that removal of the weed is going to be a challenge. Not only do the plants seed like rabbits breed, but the creeping stems root and take hold as the plant scrabbles over soil. One of the most important tidbits of buttercup weed information regards its rampant growth habit. The plant would make a pretty picture gamboling over the landscape with its bright sunny yellow flowers and attractive lobed foliage, but grower beware. The saying, “beauty is in the eye of the beholder,” may have the sting of truth in regards to buttercup. Chemical control is one option, but there may be better ways to minimize the plant’s impact on your landscape. Buttercup control is particularly difficult in large scale infestations unless you wish to resort to an herbicide. However, buttercup is considered by many to be a weed due to its invasive and prolific nature. Buttercup Weed InformationĬreeping buttercup is in the Ranunculus family and known for its lovely flowers. Controlling buttercup weeds is important in livestock areas, where the plant is toxic, but also in the home garden unless you like a tumble of interlocked foliage covering up your chosen specimens. ![]() The plant can be very difficult to control due to its habit of rooting at internodes and the long spidery roots that can re-sprout a new plant if left in the ground. The cheery yellow flowers of the buttercup are actually quite pretty, but the buttercup has an insidious nature, and will insert itself craftily into your landscape. ![]() ![]() Grand Theft Auto Trilogy Remaster misses the point of a remake It somehow remains the standard for a real sense of place and space, even in the face of games like Assassin’s Creed Valhalla that attempted to accomplish similar goals. Neighborhoods and their people seem to fully exist in GTA 5. It’s positively lush with stuff compared to Cyberpunk 2077’s Night City. It was quite strange playing this game so soon after completing Cyberpunk 2077, if only because Grand Theft Auto 5 continues to feel like a lived-in world, full of people with their places and things. Throwing the game in Performance Mode and tooling around the world at 60 frames per second while randomly fighting any enemies who crossed my path legitimately looked and played better than I would have thought possible. To my shock, the higher graphical fidelity and the improved frame rates really did something for me in the sense that there was a whole transformed world to make my way through. I did not think there was much room to impress or surprise me in this edition of the game, given that I have played the game on both previous console generations. That tight core of shooting and driving is remarkably solid on Xbox Series X. The game can get as weird as it wants because we all know where it’s going. Everything gets resolved by killing your way out of a sticky situation, fleeing in a vehicle, and exploding the people who are pursuing you. A player knows that there is always something in the center waiting to catch them, that the AAA-game “ 30-second loop” of driving and shooting in new circumstances will return eventually. In both its online multiplayer and story-focused modes, this willingness to go to any random idea is always secured by the game’s willingness to return to that safe, solid core. What is striking about playing GTA 5 in 2022 is how unfocused it is, how willing the game is to just take a player down a weird route of heists, train car abductions, cargo plane takedowns, and an entire torture minigame (more on that shortly). The solution that GTA 5 came up with to resolve this, and which I think has something to do with its decadelong staying power as both a single and multiplayer game, was to create an extremely robust driving and shooting game skeleton and dress it with whatever interesting ideas came to mind. How do you keep flipping the bird at the monoculture when you are the marker against which every other open-world action game is measured? They each spoke to both their time and place in specific ways, parodying the mass culture of those eras while also becoming the dominant mass culture of the early 2000s. GTA 4 tracked an immigrant’s story into a deeply commodified culture of grifters and schemers. Vice City played up the early 2000s nostalgia for the coke-fueled party scene of the 1980s and its visual and musical industries. The Grand Theft Auto franchise has always functioned as commentary, speaking directly to elements in mass culture, liberally borrowing the plots from different crime genre films and eras, trading on heroic melodrama and peppering these worlds with goofy violence. I’ve spent the last couple months slowly playing through the game on my Xbox Series X to figure out exactly where this artifact from 2013 lands nearly a decade later.Īfter all, it is an artifact. That number is only going to keep creeping up now that Grand Theft Auto 5 has launched on the newest gaming consoles (and now that new details about GTA 6 have reportedly emerged). The game is brain-splittingly big in its impact and its reach. If copies of GTA 5 were people, the total copies sold would be commensurate with the population of Bangladesh. A little short of 40 million people live in California. ![]() Not of the size of its world, or the weapons, vehicles, and people in it, but with sales data: Since its initial release in 2013, across all platforms, GTA 5 has sold something in the realm of 165 million copies worldwide. If you got an error while installing Themes, Software or Games, please, read FAQ.Īpple iOS 10.x (iPhone), Apple iOS 12.x (iPhone), Apple iOS 6.0 (iPhone), Apple iOS 6.0 (iPod Touch), Apple iOS 7.0 (iPhone), Apple iOS 7.0 (iPod Touch), Apple iOS 8.x (iPhone), Apple iOS 8.x (iPod Touch), Apple iOS 9.x (iPhone), Apple iOS 9.Any discussion of Grand Theft Auto 5 has to begin with scale. ![]() ![]() Hence, I suggest using the most secure VPN, i.e., IPVanishwhich has military-grade encryption. I urge you to comply with the rules and regulations in your country, but what if you land up streaming illegal content unintentionally? You must be aware that streaming copyrighted content without a license is illegal and may land you in legal trouble. ![]() IP Address: 194.143.137.78 Location: Odessa UA ISP: AS34661 BREEZE NETWORK I want to warn you that whatever you stream online is visible to the Government, ISPs, and Third Parties. However, you need a Real-Debrid subscription to enjoy streaming on Diggz xenon plus. Moreover, you can enjoy free and plus versions of Diggz Xenon. Like other Kodi Builds, Diggz Xenon has different sections like Music, Movies, Sports Reality Shows, and many more. It is essential to mention that fewer Builds support the Kodi 20.1 Nexus however, most Builds support up to Kodi version 18.9. Also, the Build works very well on devices like Firestick, Roku, Chromecast, Nvidia Shield, Apple TV, and Raspberry Pi. The Kodi Build works with most operating systems like Android, iOS, Mac, Linux, and Windows. For example, a few days back, Diggz xenon was not working however, developers upgraded Diggz, and now it works fine. Nowadays, Team Xenon is very active and carries out regular updates. However, this Build mainly focuses on movies and TV shows. Asgard, 4K, Rising Tides, Magic Dragon, Falcon, Homelander, Aerial, Pluto TV, The Crew, TempTV, STIRR, TubiTV, Youtube, etc. ![]() This Build has many add-ons for different kinds of video content, viz. Diggz Xenon is one of the most useful Kodi Builds from the Chef Wizard of Diggz repository (one of the best Kodi repositories in 2023). This tutorial will teach us to install the Diggz Xenon Kodi Build on Kodi 20.1 Nexus and Kodi 19 Matrix. ![]() ![]() Getting your files to others is simple via shareable links and a range of user permissions. This makes it much easier to get set up on a different system, especially if you’re starting from scratch due to a malfunction on your previous device.ĭropbox has excellent functionality when it comes to sharing files. Transfer and Share FilesĪll files uploaded to Dropbox can be downloaded to a different or new device, including mobile and desktop. Although you may think your computer is secure, there’s always a small chance it will be damaged, die of its own accord or even get stolen. For instance, if your hard drive fails, your photos and other important documents won’t be lost forever if they’re stored in the cloud. This system keeps files secure against technical problems you may have with your computer. Also, because of the synchronization features, you can access those files across all of your devices. For example, any files uploaded through the desktop app are automatically updated when you make changes to them. If that’s your objective, you’ll need to manually delete the files from your computer after uploading them to the cloud.ĭropbox does have automated features that are useful, though. However, new users should be aware that uploading files to Dropbox doesn’t automatically remove them from your hard drive. People turn to cloud storage to backup their files and to free up space on their hard drives. If you prefer to use the web version, you can select “upload” and manually choose the files you want to keep in the cloud. You can easily drag and drop files into the Dropbox folder on your desktop to begin backing them up. If you’re here to learn how you can get the most out of Dropbox, though, continue reading this guide. If you want to learn more about how Dropbox works or see how it stacks up to its rivals, check out our Dropbox review. The paid service is a little more expensive than some of the competition, so you may want to consider alternative services such as or OneDrive if you’re trying to keep costs down (read our review or OneDrive review). Dropbox offers a free version, which may be enough for light users.Īlthough Dropbox’s free version will be enough for some, those who need more storage and features will need to look at the paid options.Those of you who’ve used the Windows File Explorer will already understand many of the functions you need to know to start operating the application.Our Dropbox tutorial will provide a broad overview of the platform, making it especially helpful for new users.In this beginner’s guide on how to use Dropbox, we’re going to go over its basic functions and simple ways you can start interacting with it across multiple devices. Last Updated: 12 Apr'23 T08:45:37+00:00ĭropbox is a fantastic option for those looking for an easy-to-use, low-cost cloud storage platform. MP4 Repair: How to Fix Corrupted Video Files in 2019.Best Choice Stellar Phoenix Data Recovery.How to Create a Strong Password in 2023: Secure Password Generator & 6 Tips for Strong Passwords. ![]() ![]() How to Securely Store Passwords in 2023: Best Secure Password Storage.Best Password Manager for Small Business.How to Access the Deep Web and the Dark Net.Online Storage or Online Backup: What's The Difference?.Time Machine vs Arq vs Duplicati vs Cloudberry Backup. ![]() |
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